In the early 90's, when I was working on that graduate degree I don't have, the health craze of the moment was low-fat. Turns out low fat doesn't work for me, but I didn't know that at the time and since I was spending five or six hours a day in the physical education department, controlling my diet was no problem. I cut lower and lower until I was eating less than 10 grams of fat a day. I was hungry ALL the time, and losing muscle for no reason.
Later on, I realized that my particular body likes low carb. Fat and protein are my friends. At some point in time I hope to convince my MOUTH that IT likes low carb because right now? I'll kill a man over a loaf of good bread. Or pasta.
But a few things stayed around because they worked, and one of them is the hamburgers we eat. Most people have no idea what's in them...just because they taste just like hamburgers, texture and all. But they are a lot better for you.
1-1/2 pounds hamburger meat (chuck, sirloin, ground round: your choice)
8 ounces fresh mushrooms
1 clove garlic
1/4 Worcestershire (or Dale's if you're from around here)
Chop the garlic into 8-10 pieces. Put the rinsed mushrooms and the garlic in a food processor and process until it's finely chopped...scraping down the sides as necessary. Add about 1/4 cup hamburger meat and process thoroughly. Add the mushroom mixture to the remaining hamburger in a large bowl and use your hands to mix in the Worcestershire. Shape into patties (you DO know to put an indention in the center of the patty so it won't puff up, don't you?) and sprinkle with smoked paprika or R.L. Schreiber's Mesquite Seasoning. Let stand for 10-15 minutes, then grill to taste.